Dr. Justin Ternes

Dr. Justin Ternes is a Physical Therapist, Mindset & Performance Coach, and Breathwork Expert and Facilitator. In this conversation we explored nasal breathing vs mouth breathing, principles of breathwork, aerobic efficiency, and Justin's experience with his recent five day fast.

 

Connect with Justin:

Instagram: @trueselfhealth

Website: Trueself.health

Twitter: @justin_ternes

Linkedin: Linkedin.com/in/justin-ternes

 

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Instagram: instagram.com/casebradford/

Youtube: youtube.com/c/casebradford

 

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Episode 58 • Thanks for being here